Weigh In record (no journal entry) for 11 June 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 41.38g | Prot: 62.36g | Carbs: 134.58g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, GFS Nacho Cheese Sauce, Salsa. Lunch: Ground Turkey, Luck's Mixed Beans. Dinner: Grass Fed Beef Hamburger 10%, Cooked Eggplant, Jennie-O Ground Turkey 90/10. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Dole California Whole Pitted Dates, Dole California Whole Pitted Dates, Guerrero Original Tostadas Nortenas. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 0.6 kg a Week
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ceciofal's Weight History
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