Weigh In record (no journal entry) for 12 June 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.93g | Prot: 107.58g | Carbs: 107.14g.
Breakfast: Sambal Goreng, Chia Seed, Telur Rebus, Cimory Squeeze Yogurt Original. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.4 kg a Week
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audiansafitri's Weight History
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