Weigh In record (no journal entry) for 12 June 2021
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49.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 109.83g | Prot: 141.51g | Carbs: 88.38g.
Lunch: 炒桂竹筍, 火龍果, 水煮蛋, 五花肉, 元廚 油雞胸 (80克). more...
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Losing 2.8 kg a Week
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