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Dallevedo
Journal
01 Feb 14
Dallevedo's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
62.9 kg
Lost so far:
5.3 kg
.
Still to go:
13.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 February 2014:
650 kcal
Fat: 21.67g | Prot: 48.01g | Carbs: 64.41g.
Breakfast:
Sadia Patê de Presunto, Vitarella Cream Cracker Integral, Café.
Lunch:
Creme de Milho, Clara de Ovo Cozida.
Dinner:
Sadia Filé de Peito de Frango.
Snacks/Other:
Chamyto Leite Fermentado, Vigor Iogurte Grego Zero Morango.
more...
1995 kcal
Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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Dallevedo's Weight History
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