Weigh In record (no journal entry) for 12 June 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 14.18g | Prot: 90.00g | Carbs: 89.91g.
Breakfast: 찐단호박, 방울 토마토, 혼합 샐러드 채소, 닭가슴살. Lunch: 자연과사람들 더:단백, 찐단호박. Dinner: 햇반 햇반 (210g), 계란후라이, 닭가슴살, 찐단호박. Snacks/Other: 파리바게트 쫄깃한 천연효모빵 햄치즈 샌드위치. more...
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Losing 2.1 kg a Week
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