Weigh In record (no journal entry) for 11 June 2021
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69.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 28.69g | Prot: 37.36g | Carbs: 200.36g.
Breakfast: Melitta Café sem Açúcar . Lunch: Abacaxi, Ovo Frito, Arroz Branco (Cozido), Banana Prata. Dinner: Laranja Lima, Abacaxi, Ovo Cozido, Maçãs, Tapioca, Vitamina de Banana. Snacks/Other: Laranjas, Melitta Café sem Açúcar , Melitta Café sem Açúcar , Aveia em Flocos, Banana Prata. more...
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Losing 4.9 kg a Week
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ray picanco's Weight History
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