Weigh In record (no journal entry) for 11 June 2021
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75 kg
Lost so far: 18.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 69.34g | Prot: 82.69g | Carbs: 224.26g.
Breakfast: Justo y Bueno Galletas Saladas, Café con Leche Descremada, Huevo. Lunch: Pepino, Tomates, Lechuga, Queso Costeño, Justo y Bueno Jamón Ahumado, Cebollas, Apio, Berenjena Cocida, Pimiento Rojo, Tomates. Dinner: Cebollin, Tomates, Huevo Revuelto, Lalo Pan Integral. Snacks/Other: Fiocco Cereal Granola Coco y Pasas, Colanta Leche en Polvo, Justo y Bueno Galletas Saladas, Café con Leche Descremada, Mandarinas. more...
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2063 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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