Weigh In record (no journal entry) for 11 June 2021
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82.7 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 47.60g | Prot: 72.47g | Carbs: 149.75g.
Breakfast: Sugar, Banana, Butter , Chicken Breast, Milk, Almarai Yougert, ممبار ممبار. more...
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Gaining 0.2 kg a Week
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