Weigh In record (no journal entry) for 11 June 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.68g | Prot: 99.92g | Carbs: 132.24g.
Breakfast: Alpro Soya Original , Пшеничная Крупа, Авокадо. Lunch: Rimi Sūris Light Cheese 15%, Ананас, Капуста, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Freshona Кукуруза Консервированная, Rimi Sudyta Lašišų Filė, Rimi Sūris Light Cheese 15%, Xleb Maxima Свое, Alpro Soya Original , Ананас, Соевый Йогурт. more...
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1760 kcal
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Exercise:
Running - 10/kph - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 12 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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