Weigh In record (no journal entry) for 11 June 2021
|
82.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 39.17g | Prot: 59.01g | Carbs: 77.96g.
Breakfast: Fromelle Queijo Prato sem Lactose, Pullman Pão Integral 12 Grãos Zero , Dolce Gusto Mochaccino Canela, Manga Palmer. Lunch: Hemmer Mostarda Amarela, Batata Inglesa, Sadia Salsicha, Chucrute Cozido. Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Chucrute Cozido. Snacks/Other: Pullman Pão de Forma Integral 12 Grãos Zero, Fromelle Queijo Prato sem Lactose. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mony5757's Weight History
|