Weigh In record (no journal entry) for 11 June 2021
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 83.01g | Prot: 82.39g | Carbs: 278.95g.
Breakfast: Melitta Café sem Açúcar , Ameixa Seca. Lunch: Natural One Suco de Manga Natural, Friboi Carne Moída de Acém, Caldo de Mandioquinha, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Arroz Branco (Cozido), Feijoada. Snacks/Other: Melitta Café sem Açúcar , Santa Helena Paçoquita (15g), Coca-Cola Coca-Cola, Crioulo Requeijão Cremoso, Marba Mortadela Tradicional, Pão Francês sem Miolo, Bel Topbel. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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FlavioWyinz's Weight History
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