Weigh In record (no journal entry) for 11 June 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.04g | Prot: 54.55g | Carbs: 180.92g.
Breakfast: Mangues, Leader Price Fruits et Fibres, Sojade So Soja Nature, Café. Lunch: Vinaigrette Française, Mangues, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Patate Douce, Chou-Fleur (Congelé), Florette Brocolis Vapeur, Bonduelle Carottes en Rondelles Vapeur, Leader Price Haricots Verts Extra Fins. Dinner: Mangues, Céréal Bio Escalopes Soja et Blé, Leader Price Courgettes en Rondelles, Bonduelle Aubergines Grillées . Snacks/Other: Café. more...
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309 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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