Weigh In record (no journal entry) for 11 June 2021
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82 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 54.80g | Prot: 62.89g | Carbs: 224.08g.
Lunch: Banana-da-Terra Frita, Clamel Paçoca Caseira, Quero Feijão Preto, Costeleta de Porco Frita, Arroz Branco (Cozido). Dinner: Mamão Formosa, Tirol Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Pastel de Frango com Catupiry, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.1 kg a Week
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jaquevenson's Weight History
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