Tefa05's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

59.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

1447 kcal

Fat: 41.75g | Prot: 70.04g | Carbs: 195.65g. Breakfast: Pan Integral, Huevos Rancheros. Lunch: Arroz Blanco, Quaker Avena Instantánea, Trucha al Horno o a la Parrilla. Dinner: Tortas de Arroz Integral, Maicena. Snacks/Other: Nestlé Leche Condensada, Galleta de Mantequilla o Azúcar. more...

1535 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tefa05's Journal, 01 Feb 14

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Tefa05's Weight History