Weigh In record (no journal entry) for 11 June 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.58g | Prot: 100.17g | Carbs: 135.36g.
Breakfast: Bananas , Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Dannon Light & Fit Greek - Toasted Marshmallow. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Rotisserie Chicken, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, Red Onions, Kraft Shredded Sharp Cheddar Cheese, Mixed Salad Greens, Lettuce. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Banana. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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