Weigh In record (no journal entry) for 11 June 2021
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 37.55g | Prot: 41.24g | Carbs: 128.32g.
Breakfast: 桂格(Quaker) 穀添樂 黑醋栗莓果脆穀, 7-11 統一陽光無糖高纖豆漿. Lunch: 蒜頭, 地瓜葉, 滷肉飯. Dinner: 蒜頭, 味味A 冬菜鴨肉湯粉絲, 韓式泡菜, 福記 滷蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|