Weigh In record (no journal entry) for 11 June 2021
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95.9 kg
Lost so far: 27.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 58.56g | Prot: 49.10g | Carbs: 158.04g.
Lunch: Haribo Saure Gurken, Gut & Günstig Hirtenkäse, Bäckerkrönung Gersterbrot, Himbeeren, Alnatura Dinkel Haferflocken, Cornflakes, GutBio Haferpops, Studentenfutter, Kühlmann Kirschpaprika mit Frischkäsezubereitung. Dinner: Pizzakäse, Großer Hamburger. Snacks/Other: Schöfferhofer Grapefruit, Mucci Praliné Sticks Hazelnut Dark. more...
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steady weight
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