Weigh In record (no journal entry) for 11 June 2021
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79.6 kg
Lost so far: 51.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 40.65g | Prot: 39.88g | Carbs: 73.93g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Keçi Peyniri, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Yeşil Mercimek Yemeği. Snacks/Other: Kayısı, Kuru Kayısı. more...
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Gaining 0.3 kg a Week
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beyzaarslann's Weight History
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