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luciabf19977
Journal
12 May 21
luciabf19977's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
95.2 kg
Lost so far:
0 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1648 kcal
Fat: 40.99g | Prot: 88.24g | Carbs: 238.86g.
Breakfast:
Hacendado Barra de Pan, Hacendado Atún Claro en Aceite de Girasol.
Lunch:
Moras, Guiso de Lentejas.
Dinner:
Patata Cruda, Lomo de Cerdo .
Snacks/Other:
Hacendado Galleta María Dorada Complet, Leche (Leche Entera).
more...
2429 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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luciabf19977's Weight History
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