Weigh In record (no journal entry) for 11 June 2021
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59.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 75.05g | Prot: 45.96g | Carbs: 79.03g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Милти Спагетти Карбонара. more...
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Losing 2.1 kg a Week
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