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13:00軟便劑2／15:10排便
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 18.61g | Prot: 40.04g | Carbs: 139.21g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 地瓜葉, 白飯, 馬鈴薯, 絲瓜, 荷包蛋, 青花菜. Snacks/Other: 蘋果（去皮）, 新東陽 豬肉乾, 優鮮沛 (Ocean Spray) 蔓越莓乾, 不二家 牛奶糖. more...
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Gaining 0.7 kg a Week
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