Weigh In record (no journal entry) for 11 June 2021
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69.9 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.54g | Prot: 65.32g | Carbs: 126.09g.
Breakfast: Café con Leche Descremada, Hacendado Mermelada Fresa Light, Hacendado Queso Untar Light, Lidl Tortitas de Arroz . Lunch: Mercadona Filete de Pavo , Aceite de Oliva Extra Virgen, Lechuga, Patatas Cocidas. Dinner: Pan Blanco, Hacendado Sardinas en Escabeche, Hacendado Crema de Verduras. Snacks/Other: Café con Leche Descremada, Manzanas Fuji, Entrepinares Queso Semicurado. more...
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Losing 2.1 kg a Week
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Esmeralda.egl's Weight History
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