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setelah beol turun 4 gram wkwkw
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.43g | Prot: 64.39g | Carbs: 159.92g.
Breakfast: Telur Dadar atau Telur Orak-Arik , SuperIndo Muesli Dried Fruit. Lunch: Tempe Goreng, Maya Ikan Tuna Bumbu Pepes, Nasi Putih, Sayur Lodeh, SuperIndo Muesli Dried Fruit. Dinner: Tempe Goreng, Telur Goreng, Indomie Mi Goreng. more...
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Losing 2.8 kg a Week
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diastyca ayomi's Weight History
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