Weigh In record (no journal entry) for 05 June 2021
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91.3 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 92.92g | Prot: 109.23g | Carbs: 47.04g.
Lunch: 及第 冷凍豬肉水餃, Johnsonville 美式早餐腸, 全家 媽媽煮藝 黃金霸王腿條, Familymart 十品目田園沙拉. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 大成 家傳牛肉湯. more...
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Losing 2.8 kg a Week
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