Weigh In record (no journal entry) for 11 June 2021
|
66.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 24.44g | Prot: 29.13g | Carbs: 98.74g.
Breakfast: Haşlanmış Yumurta, Tarçın, Kakao Tozu (Şekersiz), İçim Yarım Yağlı Süt. Lunch: Poğaça. Dinner: Tarhana Çorbası, Salçalı Makarna. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|