Weigh In record (no journal entry) for 11 June 2021
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55.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.95g | Prot: 24.35g | Carbs: 97.86g.
Breakfast: Плавыч Сыр Плавленный с Ветчиной, Белый Хлеб, Геркулесовая Каша на Молоке. Lunch: Бутерброд с Сыром. more...
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Losing 0.3 kg a Week
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