Weigh In record (no journal entry) for 11 June 2021
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72.2 kg
Lost so far: 3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 85.07g | Prot: 61.93g | Carbs: 135.01g.
Breakfast: Hacendado Coco Rallado, Kiwi, Hacendado Arándanos Enteros , Happy Bio Semillas de Chia, Almendras Tostadas en Seco (Saladas), Milbona Yogur Griego Natural 0%. Lunch: Tomates Cherry, La Española Aceite de Oliva Virgen Extra, IFA Eliges Brotes Germinados, Semillas Secas de Sésamo Integrales, Hacendado Anacardo Natural, Hacendado Arroz Integral. Dinner: Biográ Wok de Verduras y Tofu, Pastel de Queso. Snacks/Other: Decathlon Whey Protein Bar. more...
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Losing 0.7 kg a Week
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silviarotger's Weight History
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