Weigh In record (no journal entry) for 11 June 2021
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 81.87g | Prot: 144.70g | Carbs: 164.36g.
Breakfast: Помидоры, Сыр Фета, Куриное Филе Вареное. Lunch: Чай с Сахаром, Finn Crisp Сухарики Ржаные, Вареное Яйцо, Огурец (с Кожурой). Dinner: Finn Crisp Сухарики Ржаные, Oreo Печенье, Сыр Моцарелла, Помидоры, Курица Вареная. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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1748 kcal
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Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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inaychukov's Weight History
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