Weigh In record (no journal entry) for 11 June 2021
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43.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 9.87g | Prot: 36.10g | Carbs: 58.67g.
Breakfast: Wasa Integrale, Carrefour Bio Farro Soffiato, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Wasa Integrale, Bonduelle Cannellini, Zucchine Bollite. Dinner: Pomodori, Conad Cuori di Filetto di Nasello, Asparagi. Snacks/Other: Pane Integrale, Mandorle, Cetriolo (senza Buccia), Caffè (Espresso). more...
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Gaining 2.8 kg a Week
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