Went to Costco to get some water. Instead, we finally made the switch away from the plastic bottles that we had talked about. A Brita pitcher and the stainless bottles, the plastic bottle came with the pitcher. The filter costs will be an eighth of the cost of the water we've been buying.
|
87.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2011:
|
1583 kcal
|
Fat: 27.72g | Prot: 60.29g | Carbs: 315.45g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Poached Chicken with Curry Sauce (Grillo), Lifewater Fuji Apple Pear, Vegetable Medley, Brown Rice. Snacks/Other: Special K Cereal Bars - Strawberry, Bottle Caps, Lifewater Black and Blue Berry, Cashew Nuts, Frosted Mini-Wheats, Water, Baby Carrots, Blueberries, Apples. more...
|
|
3132 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 10 minutes, Driving - 8 hours and 50 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|