Weigh In record (no journal entry) for 28 February 2021
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78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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950 kcal
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Fat: 20.27g | Prot: 96.82g | Carbs: 100.70g.
Breakfast: 현미잡곡밥, 올즙 올바른 양배추즙, 오뚜기 3분 카레, 맛있닭 스팀 닭가슴살 마늘맛. Lunch: 현미콩밥, 올즙 올바른 양배추즙, 맛있닭 스팀 닭가슴살 마늘맛, 머슬팜 컴뱃 프로틴 파우더, 아몬드멸치볶음, ORGA 재래김, 상추. more...
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673 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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pksoooooo's Weight History
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