Weigh In record (no journal entry) for 25 February 2021
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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3397 kcal
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Fat: 105.46g | Prot: 216.91g | Carbs: 164.98g.
Breakfast: 올즙 올바른 양배추즙, 삶은계란, 머슬팜 컴뱃 프로틴 파우더, 맛있닭 닭가슴살 스테이크 오리지널, 현미잡곡밥, 아몬드멸치볶음. Lunch: 삶은계란, 올즙 올바른 양배추즙, 밤고구마, 맛있닭 스팀 닭가슴살 마늘맛, 매일유업 매일우유 멸균. Dinner: 소주, 장어구이. more...
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1145 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 2 hours, Apple Health - 21 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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pksoooooo's Weight History
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