Weigh In record (no journal entry) for 23 February 2021
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2982 kcal
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Fat: 61.52g | Prot: 162.61g | Carbs: 162.01g.
Breakfast: 올즙 올바른 양배추즙, 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 현미잡곡밥. Lunch: 올즙 올바른 양배추즙, 맛있닭 스팀 닭가슴살 마늘맛, 서울우유 서울우유 (200ml), 밤고구마, 삶은계란. Dinner: 현미잡곡밥, 소주 처음처럼, 육전, 닭볶음탕. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더. more...
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2338 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pksoooooo's Weight History
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