Weigh In record (no journal entry) for 10 June 2021
|
60.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 33.48g | Prot: 83.19g | Carbs: 153.17g.
Lunch: Tomates, Huevo Duro, Papa Cocida, Milanesa de Pollo al Horno, Arroz Blanco. Dinner: Papa Cocida, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Hamburguesa de Pollo. Snacks/Other: Exquisita Postre Sabor Vainilla, Mate, Criollitas Galletitas de Agua. more...
|
|
1783 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|