Weigh In record (no journal entry) for 11 June 2021
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61.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 49.17g | Prot: 71.25g | Carbs: 110.09g.
Breakfast: 과일 참외, 아메리카노. Lunch: 감동란 감동란, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 맥도날드 (McDonald's) 트리플치즈버거. Dinner: GS 리코타치킨 아몬드볼. Snacks/Other: 소와나무 생크림 요거트, 봉추찜닭 찜닭, 동원 쎈쿡 발아현미밥 (210g). more...
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Losing 1.4 kg a Week
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