Weigh In record (no journal entry) for 07 June 2021
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54 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 53.05g | Prot: 81.92g | Carbs: 189.18g.
Breakfast: Myprotein 高蛋白抹醬-巧克力榛果, 林鳳營 低脂鮮乳, 馬可先生 全麥吐司. Lunch: 7-11 冰烤地瓜, 21世紀 香草烤雞沙拉. Dinner: 海南雞飯. Snacks/Other: ATKINs Lemon Vanilla. more...
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Losing 0.3 kg a Week
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s26100680's Weight History
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