Weigh In record (no journal entry) for 11 June 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 49.14g | Prot: 76.99g | Carbs: 48.95g.
Lunch: 青花菜, 高麗菜, 茄子, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 茭白, 南瓜, 香菇, 芋頭. Dinner: 杏仁, 核桃, 蘋果, 鳳梨, 芒果, 魚, 豬腱肉, 毛豆, 莧菜, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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Losing 3.5 kg a Week
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thinner1234's Weight History
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