Weigh In record (no journal entry) for 11 June 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 46.27g | Prot: 113.45g | Carbs: 185.72g.
Breakfast: 水蜜桃, All in 乳清蛋白（奶茶）, 光泉 無糖豆漿. Lunch: 盛香珍 每日堅果 (25毫升), 雞蛋（整個）, 卜蜂 去骨雞腿肉, 高麗菜, 蕎麥麵. Dinner: Zespri 黃金奇異果, 福記 竹筍雞湯, 義美 燕麥全豆奶(無加糖). more...
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Gaining 3.5 kg a Week
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