Weigh In record (no journal entry) for 10 June 2021
|
69.1 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 70.61g | Prot: 75.58g | Carbs: 141.42g.
Breakfast: Café com Açúcar, Qualy Margarina Light 0% Lactose , Wickbold Pão de Forma Integral, Leite Integral. Lunch: Tio João Arroz Integral Cozido, Salada de Agrião, Quero Feijão Carioca , Batata Doce Frita, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: DIA Linguiça tipo Calabresa Cozida e Defumada , Ovo de Codorna, Tio João Arroz Integral Cozido, Dobradinha. Snacks/Other: Brigadeiro de Colher, Pipoca Branca (em Óleo). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanarampasso's Weight History
|