Weigh In record (no journal entry) for 11 June 2021
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 89.66g | Prot: 71.85g | Carbs: 78.91g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, Organic Valley 기버터, 아메리카노. Lunch: 백김치, 밥, 마늘종, 양고기, 양파, 팽이버섯. Dinner: 백김치, 삶은 계란, 키친콤마 당근라페, 찐단호박, 아보카도. Snacks/Other: 파프리카. more...
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Losing 1.8 kg a Week
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