Weigh In record (no journal entry) for 10 June 2021
|
97.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 54.28g | Prot: 141.22g | Carbs: 206.84g.
Breakfast: Vigor Requeijão Cremoso Light, Nescau Achocolatado, Nestlé Leite Ninho (13g), Molico Leite Desnatado, Marilan Pit Stop Integral. Dinner: Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Integralmedica Whey Protein Iso, Mãe Terra Aveia Integral em Flocos, Nestlé Leite Ninho, Morangos, Kiwi, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbertpovoa's Weight History
|