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每次吃鱈魚條都會胖🤨🤨
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 44.31g | Prot: 44.97g | Carbs: 54.94g.
Breakfast: 李子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 蛋炒飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 2.8 kg a Week
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