Weigh In record (no journal entry) for 11 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 72.02g | Prot: 124.71g | Carbs: 87.24g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 계란후라이, 소고기미역국, 밥, 자연드림 훈제 닭다리. Dinner: 돈까스, 자연드림 훈제 닭다리, 소고기미역국. Snacks/Other: 산과들에 한줌견과 크렌베리. more...
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Losing 5.6 kg a Week
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