Weigh In record (no journal entry) for 10 June 2021
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112.9 kg
Lost so far: 12.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 32.87g | Prot: 34.54g | Carbs: 257.01g.
Breakfast: Banana, Canela, Itambé Leite em Pó Integral. Lunch: Bolo Branco (sem Cobertura Glacé), Pudins de Tapioca, Turma da Mônica Maçã. Dinner: Turma da Mônica Maçã. Snacks/Other: Bolo Salgado, Antarctica Guaraná (Copo), Pão de Queijo. more...
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3145 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 20 minutes, Elliptical - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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ElfThaye's Weight History
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