Weigh In record (no journal entry) for 10 June 2021
|
84.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 53.32g | Prot: 68.02g | Carbs: 200.13g.
Breakfast: Trululu Gomitas Aros, Colombina Maxcoco, Nacional de Chocolates Jumbo Almendras, Olimpica Queso Doble Crema, Tomates, Muslos de Pollo, Natri Tortillas de Harina Integral . Lunch: Leche Entera, Curuba, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Res, Brócoli, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Guineo Verde. Dinner: Nestlé Cereal Fitness, Latti Leche Descremada, Omnilife Biocros. Snacks/Other: Ciruela. more...
|
|
2795 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimarti1935's Weight History
|