Weigh In record (no journal entry) for 11 June 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 95.53g | Prot: 175.85g | Carbs: 417.40g.
Breakfast: 杂粮粥, 紫薯, 甜玉米. Lunch: 大餐. Dinner: 红烧土豆, 米饭, 蔬菜沙拉, 炒木耳, 紫菜蛋花汤, 炒生菜, 红烧鸡翅, 田园主义 全麦高纤饼干. Snacks/Other: 胡萝卜, 氧气能量 乳清蛋白粉, 蜂蜜, 奶粉, 燕麦（即食，加水，浓缩）, 菲力牛排, 清炒洋葱. more...
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steady weight
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