Weigh In record (no journal entry) for 10 June 2021
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132.2 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 36.50g | Prot: 35.61g | Carbs: 46.21g.
Breakfast: Queijo Branco, Bauducco Torrada Integral. Lunch: Tomates, Almôndegas de Carne de Vaca. Dinner: Sopa de Legumes. Snacks/Other: Polenguinho Polenguinho Light. more...
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Losing 11.9 kg a Week
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Alexandre Gray's Weight History
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