Weigh In record (no journal entry) for 11 June 2021
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54.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.77g | Prot: 120.24g | Carbs: 150.23g.
Breakfast: Zespri 黃金奇異果, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 義美 義美無糖豆奶, 犇馳 醣質1克手作麵包, 瑪努卡 蜂蜜. Lunch: 煮熟的紅蘿蔔, 全聯 秋葵, 木耳, 蝦米, 絲瓜, 高麗菜, 煮熟的綠色椰菜, Costco 毛豆莢, 11 雞胸佐蒜頭油. Snacks/Other: 養樂多 300light. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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