Weigh In record (no journal entry) for 11 June 2021
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39.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.23g | Prot: 93.16g | Carbs: 170.37g.
Breakfast: 미주라 통밀크래커, 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 러브잇 슬라이스 닭가슴살 마늘맛, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 상추, 파프리카, 양파, 연어, 오뚜기 타타르 소스. Snacks/Other: 롯데 칙촉위즐. more...
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1192 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wndud9965's Weight History
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