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直起直落…
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57.7 kg
Lost so far: 20.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.46g | Prot: 72.06g | Carbs: 172.27g.
Breakfast: 咖啡, 烤地瓜, 大成 經典原味雞胸肉, 全脂牛奶, 司康. Lunch: 炒杏鮑菇, 白飯, 花椰菜, 葷菜. Dinner: 白飯, 花椰菜, 炒青菜, 葷菜. Snacks/Other: Costco 蔓越莓乾, 腰果, 核桃, 優格, 愛之味 分解茶. more...
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1527 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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